10/10/2018

9
Sep

10/10/2018

Monday Clean Complex
Tuesday Deadlifts
Wednesday Snatch Complex
Thursday Overhead Squats
Friday Snatch and Clean and jerk
Saturday Gymnastics
Sunday Back Squats

BRING YOUR RUNNING SHOES THIS WEEK!

LIFT
3 Position Cleans + FS
(Full Squat: Above knee, Below knee, & Floor + FS)
2 sets @75% of 1RM
4 sets @ 80% of 1 RM

CONDITIONING
For time:
50/35 Calories of Assault Bike (or 60/40 on Concept 2 Rower)
35 Bar Facing Burpees
20 Strict Pullup

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