10/10/2018

9
Oct

10/10/2018

LIFT
Midline Stabilization
EMOM 12
Minute 1) 10 Handstand Shrugs
Minute 2) 20s L-sit
Minute 3) 8 Pushups

CONDITIONING
4 Rounds
400m Run
12 T2Bs
6 Strict Dips

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