10/05/2018

4
Oct

10/05/2018

LIFT
Snatch
80% 1 rep x 2 sets
85% 1 rep x 2 sets
90% 1 rep x 2 sets

CONDITIONING
4 rounds ( CAP 15)
400m Run
20 DB Snatches
Rx(50/35)
*3 Burpees for every time the DB is put down

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