10/04/2018

3
Oct

10/04/2018

LIFT
Clean & Jerk
80% 1 rep x 2 sets
85% 1 rep x 2 sets
90% 1 rep x 2 sets

CONDITIONING
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

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