10/02/2018

1
Oct

10/02/2018

LIFT
Snatch
85% x 2 reps x 3 sets
90% x 1 rep x 2 sets

CONDITIONING
Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (95/65 lbs)

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