10/01/2018

30
Sep

10/01/2018

LIFT
Squat Cleans
85% x 2 reps x 3 sets
90% x 1 rep x 2 sets

CONDITIONING

For Time:
200m Run + 10 Hang Squat Cleans
200m Run + 8 Hang Squat Cleans
200m Run + 6 Hang Squat Cleans
200m Run + 4 Hang Squat Cleans
200m Run + 2 Hang Squat Cleans

(RX M(135)/W(95))
RX + = GO FASTER

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