1/30/2018

29
Jan

1/30/2018

LIFT (20 Min Cap)
For Time:
21-15-9:
Wallballs (20/14)
Pull-Ups
Thrusters (95/65)
Box Jumps (24/20)

CONDITIONING (15 Min)
Athlete’s choice on equipment:
Bike (preferable), Row, Run or Ski Erg
With a continuous running clock:
4:00 On, 2:00 Rest
3:00 On, 1:30 Rest
2:00 On, 1:00 Rest
1:00 On

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