1/29/2018

28
Jan

1/29/2018

LIFT (16min)
Tempo Squats
PS + OHS (5s down+10s hold)
Set #1 – 1 Rep @ 35% of 1RM
Set #2 – 1 Rep @ 40% of 1RM
Set #3 – 1 Rep @ 45% of 1RM
Set #4 – 1 Rep @ 50% of 1RM
“Sets #5, 6, 7
Build to a heavy weight”

CONDITIONING
AMRAP 15:
60 Double-Unders
30/21 Calorie Row
10 Power Snatches (135/95) (115/80)

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