1/28/18

27
Jan

1/28/18

Sunday

LIFT
3 Sets, Not for Time:
5 Waiter Squats, each side (Video)
7 Barbell Rollouts (Video)
10 Dumbbell Bent Over Row, each side (Video)
:30s Wall Facing Handstand Hold 

CONDITIONING
“CHIP SHOT”
AMRAP 13:
70 Alternating DB Snatches (50/35)
60 Wallballs (20/14) *Females to a 9′ Target
50 Calorie Row
40 Handstand Pushups

Leave a Reply