1/26/18

25
Jan

1/26/18

Friday

LIFT/SKILL
1) Core Activation ( 6 Minutes)
4 sets: 30s plank + 10 Knee to Elbow
*rest 1 min between sets
*Use sliders for both movements

2) Snatch

CONDITIONING
AMRAP 10 ( Open 12.2)

75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

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