1/23/18

22
Jan

1/23/18

Tuesday

LIFT
“HANDLEBAR-ISH” (15 Min CAP)
3 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

REST 5 minutes

CONDITIONING
18 Minutes (Choose either Row/Bike/ or Run)
With a continuous running clock:
3 Rounds of 1:30 On, :30s Off
3 Rounds of 1:15 On, :45s Off
3 Rounds of 1:00 On, 1:00 Off

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