09/30/16

29
Sep

09/30/16

Lift

Life & Fitness
Five sets of:
Push Press x 5 reps                                                                                                                             Rest 2 minutes

Metcon

Life & Fitness
3-5 rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups or Kipping/Banded Pull ups/Ring rows

Accessory

DB Curls 3×20
Hollow Rocks + Arch Rocks 3×15+15

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