09/28/17

27
Sep

09/28/17

Thursday

Metcon
Fitness & Life

1 Mile Run or Row 2K
21 Kettlebell Swings (32/24)(24/16)(20/12)
21 Goblet Squats (32/24)(24/16)(20/12)
800 Meter Run or Row
15 Kettlebell Swings (32/24)(24/16)(20/12)
15 Goblet Squats (32/24)(24/16)(20/12)
400 Meter Run or Row
9 Kettlebell Swings(32/24)(24/16)(20/12)
9 Goblet Squats (32/24)(24/16)(20/12)

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