09/28/17

27
Sep

09/28/17

Thursday

1. Push Jerk + Split Jerk – max 1+1 for day, then 85/1+1/2

2. ClGrip Sn – 60/2/4

3. SnPull – 110/3/3

4. Power Clean – 60/2/4

5. Cl Pull – 110/3/3

6. Close Grip Bench – 3 sets of 5

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