09/27/17

26
Sep

09/27/17

Wednesday

Lift(15 min cap)
Fitness & Life
Pausing Front Squats (3 second hold at the bottom)
Build to a heavy single

Front Squat
Build to a heavy single

Metcon
Fitness & Life
AMRAP 8:
10 Toes to Bar or V-ups
30 Double Unders or 30 Jumping Thigh taps/ 90 single unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break

Leave a Reply