09/26/17

25
Sep

09/26/17

Tuesday

Plyometrics
Fitness & Life
Weighted Broad jumps + over benches 2 x 5 reps
Lateral speed jumps with single leg plants 2 x 5 each side
speed skaters 2 x 5 reps each side
Single leg box jump to a Double foot landing 2 x 5 reps each leg
Reverse jump on bench 2 x 5 reps

Metcon
Fitness & Life

AMRAP 4:
3 rounds:
12 Deadlifts (95/65)(75/55)
9 Hang Power Cleans (95/65)(75/55)
6 Push Jerks (95/65)(75/55)
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
2 rounds:
12 Deadlifts (135/95)(95/65)
9 Hang Power Cleans (135/95)(95/65)
6 Push Jerks (135/95)(95/65)
Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:
1 round:
12 Deadlifts (155/105)(135/95)
9 Hang Power Cleans (155/105)(135/95)
6 Push Jerks (155/105)(135/95)
Max Calorie Row in Time Remaining

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