09/25/17

24
Sep

09/25/17

Monday

Lift
Fitness & Life
Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Metcon
Fitness & Life
AMRAP 15:
55 Power Snatches (95/65)(75/55)(bar)
55 Pull-Ups or Ring Rows
55 Calorie Assault Bike or row
55 Handstand Push-ups or seated DB presses(25/15)

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