09/25/16

24
Sep

09/25/16

**Alamo City Barbell Club will begin holding Weightlifting classes on Tuesday 9/27/16! Classes will be held on Tuesdays and Thursdays from 5:30-7:30pm and Saturdays 8:30-10:30am. Contact Rudy Elizondo at rudy@alamocitycrossfit.com for more info or to sign up.

Lift

SDHP technique then:

Life
every 3 minutes for 15 min. perform with perfect technique 5x SDHP -** focus is on hip extension before high pull**

Fitness
In 15 minutes work up to a heavy set of 3 SDHL

*rest as needed

** focus is on hip extension before high pull**

Metcon

Life & Fitness
AMReP
3 Minutes of Sumo Deadlift High Pulls

3 Minutes of Box Jumps

2 Minutes of Sumo Deadlift High Pulls

2 Minutes of Box Jumps

1 Minute of Sumo Deadlift High Pulls

1 Minute of Box Jumps

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