09/21/17

20
Sep

09/21/17

Thursday

**Reminder: Gym will be closed this weekend for a Crossfit Level 1 cert. Join us at 8:30 a.m. for a 5k run down the riverwalk. We are meeting at La Gloria for a warmup.

Core conditioning
Fitness & Life
(10 min cap)
50-40-30-20-10
DUs (2x single unders)
V-ups (0.5 x v-ups)

Warm-up deadlift

Metcon
Fitness & Life
15-12-9-6-3
Strict Ring Dips or strict stationary dips (banded dips)
Deadlifts (225/160)(185/130)(135/95)
200m Run Following Each Round

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