09/20/17

19
Sep

09/20/17

Wednesday

**Reminder: Gym will be closed this weekend for a Crossfit Level 1 cert. Join us at 8:30 a.m. for a 5k run down the riverwalk. We are meeting at La Gloria for a warmup.

Gymnastics
Fitness
EMOM in 10 minutes do:
4 strict HSPU

Life
EMOM in 10 minutes do:
1-2 negative HSPU or handstand holds for 20 seconds

then:
Warm-up Lifts for Metcon

Metcon
Fitness & Life
In teams of 2, AMRAP 25 (doing equal reps of each):

100/76 Calorie Bike, 66 Power Cleans (135/95)(95/65)
100/76 Calorie Bike, 52 Push Jerks (135/95)(95/65)
100/76 Calorie Bike, 40 Front Squats (135/95)(95/65)
100/76 Calorie Bike, 28 Clusters (135/95)(95/65)

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