09/19/17

18
Sep

09/19/17

Tuesday

**Reminder: Gym will be closed this weekend for a Crossfit Level 1 cert. Join us at 8:30 a.m. for a 5k run down the riverwalk. We are meeting at La Gloria for a warmup.

Lift
Fitness
Spend 15 mintues to find heavy squat snatch

Life
Every 2 minutes for 14 minutes do:
Snatch techniqe work
3 position pause Snatch (knee, mid thigh, hip)

Metcon
Fitness & Life
For Time:
80 Double Unders (240 single unders)
80 Air Squats
800 Meter Run
400 Meter plate run (45/25)
40 Kettlebell Swings (32/24)(24/16)(20/12)
40/30 Calorie Schwinn (30/20 Calorie Assault Bike or row)

Leave a Reply