09/18/17

18
Sep

09/18/17

Monday

Lift
on a 25 minute clock:
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
*half class start at 0:00 second half start at:30 for coaching
rest 5 minutes

10 Minutes to:
Build to a Heavy Power Snatch

Metcon
Fitness & Life
AMRAP 8
10 Toes to Bar (10 ab wheel roll outs)
10 Burpees

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