09/18/16

17
Sep

09/18/16

Skill

Life
HandStand practice kick up + 30 second Handstand hold x 4

Fitness
Negative HSPU x 3 x 3

 

Metcon

Life & Fitness

Part 1
Max effort

400 m Run

rest 2:00
then
Max 400m

Run rest 2:00

then:

Part 2
EMOM in 6
Minute 1- 30 sec on airdyne

Minute 2- 10 burpees

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