09/17/16

16
Sep

09/17/16

Skill

Life
Rope climb technique

Fitness
Practice L seated legless rope climbs to a comfortable height

 

Metcon

Life & Fitness
3 Rounds:

5 One-Minute Stations (FGB style)

-Box Jumps

-Burpees

-Slam Balls

-Lunges

-Sit Ups
*1 Minute rest between rounds

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