09/16/17

15
Sep

09/16/17

Saturday

Barbell Conditioning
Fitness & Life
EMOMx7
3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115)

Metcon
Fitness & Life
AMRAP 9:
9 Kettlebell Swings (24/16)
9 Burpees
9 Kettlebell Swings (24/16)
9 Box Jumps (24/20)

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