09/15/17

14
Sep

09/15/17

Core Friday

Lift
Fitness
Every 2:30 minutes for 12:30 minutes do:
Back Squats x 5 reps @ 75%

Life
Every 2:30 minutes for 12:30 minutes do:
Back squats x 10 reps

Metcon
Bar Fight (15 min cut-off)
12 Clean & Jerks (185/130)(155/110)(135/95)
Then, 2 rounds of:
15 C2B (25 pull-ups) (25 jumping pull-ups)
12 T2B (20 ab wheel rollouts) (V-ups)
Then,
12 Clean & Jerks

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