09/14/17

13
Sep

09/14/17

Thursday

Gymnastic Skill work
Fitness
30 alt. pistols for time

Life
Pistol progression and practice

Metcon
Fitness & Life

Teams of 2:
Row 2k(swtiching every minute)
1 Mile Run (both partners run together)(with plate)(45/25)
Row 2k(swtiching every minute)

Leave a Reply