09/13/17

12
Sep

09/13/17

Wednesday

Lift
Fitness
Every 2 minutes for 8 minutes do:
Push Press
Sets (1-2) 5 reps @ 75%
Sets (3-4) 3 reps @ 80%

Life
Every 2 minutes for 8 minutes do:
Strict press x 6 reps
*go by feel where last two reps are work and stay at that weight

Metcon
Fitness & Life
AMRAP 5:
50 Wall Ball Buy-In (20/14)
12 Deadlifts (185/135)(155/105)(135/95)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In (20/14)
9 Deadlifts (225/155)(185/135)(155/105)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In (20/14)
6 Deadlifts (275/185)(225/155)(185/135)
6 Lateral Barbell Burpees

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