09/12/17

11
Sep

09/12/17

Tuesday

Gymnastic skills

A1. Ring Pull Up 6 x 2 reps
A2. Ring Dip: 6 x 3 reps
rest 30-45 seconds

Metcon
Fitness & Life
7 Rounds, On the 3:00:
400 Meter Run/500m row
12 Ab wheel rollouts

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