Life & fitness
High hang clean/ hang clean (full squat) technique then..
Life & Fitness
Every 2 minues for 20 minutes
High hang clean + Hang clean
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
Row 1000 Meters 60 Kettlebell Swings 30 Goblet Squats Run 400 Meters
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs) 100 Double-Unders
False Grip Hang 4xMAX
Hollow Rocks + Arch Rocks 4×15+15 Side Plank Holds 3x45s each side