09/11/17

10
Sep

09/11/17

Monday

Metcon
Fitness & Life

9/11 Tribute Wod
For Time
2001 meter Run
11 Box Jumps (30/24)(24/20)
11 Thrusters (115/75 )(95/65)
11 Chest-to-Bar Pull-Ups (pull ups)
11 Power Cleans (115/75)(95/65)
11 Handstand Push-Ups (seated DB Push Presses at 35/25)
11 American Kettlebell Swings (32/24)(24/16)
11 Toes-to-Bar (v-ups)
11 Deadlifts (115/75)(95/65)
11 Push Jerks (115/75)(95/65)
2001 meter Row

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