09/09/17

8
Sep

09/09/17

Saturday

Lift
Power Clean + Power Jerk
60%/3
70%/3
(75%/3)2

Clean Grip Dead Lift
(85%/5)5

Metcon
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters (115/80)(95/65)

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