09/09/16

8
Sep

09/09/16

Lift

Five sets of: Deadlift x 6 reps Rest 2-3 minutes

Build load over the course of the five sets.

Metcon

Life
Three rounds for time of:
Row 500 Meters
24 Russian Kettlebell Swings (heavy) 12 Box Jumps (20′′)

Fitness
“Christine”
Three rounds for time of: Row 500 Meters
12 Deadlifts (BW or 3/4 BW) 21 Box Jumps (20′′)

Accessory

1. BB bench press meidum grip 2 x 10-12, 1 set to failure 2. Incline DB flyes 2 x 10-12, 1 set to failure
3. GHD situps 3 x 10-12

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