09/08/17

7
Sep

09/08/17

Core Friday

Lift
Front Squat–work to a heavy single

Metcon
5 rounds (15 min cut-off)
14 T2B
12 HSPU
10 total OH single arm DB (KB) walking lunges (pick your weight)

**Score = (total # of OHLs x weight used in pounds) + 10 points for every 30 sec finished under cap

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