09/07/17

6
Sep

09/07/17

Thursday

1. Power Jerk + OHS- 55-60/2+1/4

2. NO/NO/NO- 55-60/2/4

3. On The Minute Power Cleans- 60/2/8

4. Side Planks x 3 sets

5. Reverse Planks x 3 sets

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