09/07/17

6
Sep

09/07/17

Thursday

Gymnastics Skill
Fitness
Legless Rope Climb
or
Rope Climb

Life
Rope Climb Progression

Metcon
Fitness & Life
AMRAP 15
60 Double Unders (180 Single Unders)
150’ (30 mat lengths) Walking Lunges
15 American KB swings (24/16)(16/10)

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