09/06/17

5
Sep

09/06/17

Wednesday

1. Power Clean + Power Jerk for a heavy triple (90% rate of perceived exertion (RPE)
then: 70/3/2 of days triple.

2. Clean Pull- 85/3/3

3. Front Squat- 70/2/2, 75/2/2

4. Strict Press- 3s x 5r

5. Medium weight Reverse Hypers 3s x 10r

6. Ab mat sit ups x 3 sets

7. Bird/dogs- 3s x 10r ea. side

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