09/06/17

5
Sep

09/06/17

Wednesday

Lift
Fitness & Life
Every 2:30 minutes for 12:30
Romanian Deadlifts
55%/5
60%/5
(65%/5)3
Percentages are off Back Squat 1RM

Metcon
Fitness
Partnered “Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00 between rounds.
**partner goes when other is resting; spot your partner
**score is total reps

Life
Max Push ups w/ plate on back(45/25)
Max banded pull ups or Ring rows
Rest 3:00 between rounds.
**partner goes when other is resting; place plate on partner’s back
**score is total reps

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