09/05/17

4
Sep

09/05/17

Tuesday

Gymnastics
Fitness
Handstand Walks 3 x 25ft

Life
Strict HSPU Skill work

Metcon
Fitness & Life
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike (27/20 Calorie Schwinn)(20/15 Row)
Max Power Snatches (RX-95)(F-75/55)(L-alt. DB snatches 25/15)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike (21/15 Calorie Schwinn)(15/10 Row)
Max Power Snatches (RX-115/80)(F-95/65)(L-alt. DB Sn. 35/20)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike (15/10 Calorie Schwinn)
Max Power Snatches (RX-135/95)(F-115/80)(L-alt. Db. Sn.50/25)

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