09/04/17

3
Sep

09/04/17

Monday

1. Power Snatch for a heavy triple (90% rate of perceived exertion (RPE)
then: 70/3/2 of days triple.

2. Snatch Pull- 85/3/3

3. Back Squat- 70/3/3

4. Regular Box jumps 5s x 3r

5. Back ext. + GHD sit ups x 3s x 12r

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