09/04/17

3
Sep

09/04/17

Monday

**Reminder**
We will only have one class today at 9 a.m. and open gym from 8 a.m. to 11 a.m. Enjoy your day off with your family.

Lift
Fitness
Spend 15 minutes to find a back squat heavy single

Life
Every 3 minutes for 15 minutes (5 sets)
Tempo Back Squats x 2 reps @ 42X1
work at 40-50%

Metcon
Fitness & Life
AMRAP 18
30 Thrusters (95/65)(L-DB 25/15)
30 Box Jumps (24/20)(L-step ups)
30/21 Calorie Row
30 ab wheel rollouts (L-V-ups)

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