09/03/16

2
Sep

09/03/16

REMINDER

ACCF will be closed on Sunday September 4, 2016 due to the holiday weekend, and on Monday September 5th will hold one class at 9:30 a.m. with open gym from 9 a.m.-11 a.m.

 

Skill

Handstand/Handstand Push up
Life
Learn to get up into a hanstand against the wall

Fitness
Practice Kipping HSPU

 

Metcon

In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run
30 Kettlebell Swings (32/24 kg)(24/16)(20/12)
20 Box Jump-Overs (24′′/20′′)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps,

Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

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