09/01/17

31
Aug

09/01/17

Core Friday

Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of Hurricane Harvey. There will be two boxes set out by the desk. We will accept any non perishable foods and clothing donations. Thank you and God Bless.

Lift
Front Squat
Fitness
Every 2 mins: 4 reps @ 75% of 1RM x 5 sets
Life
Every 2 mins: 4 reps x 5 sets, increasing in weight each set

Metcon (19 min)
AMRAP 3 x 5 sets (1 min rest between) of:
3 Front Squats (135/95)(95/65)
6 Clapping Push-ups
9 V-ups

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