09/01/16

31
Aug

09/01/16

Metcon

Life & Fitness
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.

 

Accessory

Hollow Holds 3 x MAX
Arch Holds 3 x MAX
Rest/Pause Bench Press 3 sets (135/95)(95/65)

rest :90

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