09/09/2018

5
Aug

09/09/2018

LIFT
All sets are to be completed “On the 3:00”:
On the 0:00… 10 Reps @ 67% of Back Squat
On the 3:00… 8 Reps @ 72% of Back Squat
On the 6:00… 6 Reps @ 77% of Back Squat
On the 9:00… 4 Reps @ 82% of Back Squat
On the 12:00… 2 Reps @ 87% of Back Squat

CONDITIONING
Alternating “On the Minute” x 8 (4 Rounds):
Even Minutes – 22-20-18-16 DB Snatches
Odd Minutes – Max Burpee Box Jump Overs
Rx 50/35

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