09/08/2018

7
Sep

09/08/2018

LIFT
Snatch (1 rep)
3 sets @ 78% of 1 RM
3 sets @ 82% of 1 RM
REST 1 Minute
Clean and Jerk (1rep)
3 sets @ 75% of 1 RM
3 sets @ 80% of 1 RM

CONDITIONING
Complete as many rounds and reps as possible in 12 minutes of:
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 50/35 lb DB)

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