09/07/2018

6
Sep

09/07/2018

**Power Output Challenge- Saturday, September 8th**

Come cheer on your fellow ACCF-ers this Saturday, September 8 at the Power Output Challenge. Tickets are $15 online or $20 at the door, Children 12 and younger are free, and there will be free parking. For more information about heat schedules and location, click here. See you there!

LIFT
Front Squats
2 sets x 8 reps @ 75% of 1RM
3 sets @ 6 reps @ 80% of 1 RM

CONDITIONING
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts
15 Barbell-Facing Burpees
9 Push Jerks

Rx Barbell – 155/105

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