09/06/2018

5
Sep

09/06/2018

**Don’t Forget!**

Come cheer on your fellow ACCF-ers this Saturday, September 8 at the Power Output Challenge. For more information about heat schedules and location, click here. See you there!

LIFT
3 Position Cleans
(Full Squat: Above knee, Below knee, & Floor)
2 sets @75% of 1RM
3 sets @ 80% of 1 RM

CONDITIONING
AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

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