09/05/2018

4
Sep

09/05/2018

LIFT
Overhead Squats
2 sets x 8 reps @ 75% of 1RM
3 sets @ 6 reps @ 80% of 1 RM

CONDITIONING
For Time:
30 CTB Pull-Ups
400 Meter Run
15 Power Snatches (135/95)
400 Meter Run
15 Power Snatches (135/95)
400 Meter Run
30 CTB Pull-Ups

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