09/03/2018

2
Sep

09/03/2018

Conditioning

Row 1000m
30 Wall Balls (20/14) + 200m run
30 Pull-ups + 200m run
30 Burpees + 200m run
90 DU + 200m run
30 Burpees + 200m run
30 Pull-ups + 200m run
30 Wall Balls (20/14) + 200m run
Row 1000m

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